Week 9: Make the Most of Your Time

20 hours ago
3 min read

Health Gives You Time Back

Grandfather eating watermelon with his grandkids

It's Time for Week 9 of our 15 Weeks to "Make the Most of Your Year".

Everyone says they need more time. But often what they really need is more energy, clarity, and physical capacity during the time they already have. Pain slows you down.  Fatigue reduces productivity.  Brain fog delays decisions.

When your body functions efficiently, your time expands — not because you have more hours, but because you move through them more effectively. Your nervous system regulates energy output, focus, and recovery. When it’s overwhelmed, everything takes longer.

Time is experienced through the lens of your health.

This week is about getting a hold of something we all experience, and usually want more of: Time

Time Is Experienced Through Your Health

Your nervous system regulates how efficiently your body and brain operate. When it’s functioning well, you move through your day with more clarity, energy, and control. When it’s overwhelmed, everything becomes harder:

Tasks take longer
Breaks don’t feel restorative
Even small responsibilities feel draining

>>> This isn’t just about time management — it’s about energy and function.

Improving your health doesn’t just make you feel better.  It gives you time back by improving how you experience each hour.

Week 9 Focus: Protect and Prioritize

You don’t find time, you decide what matters and give it space.

Seniors walking arm-in-arm in the park with coffee.

Your 7-Day Time Grab:

Woman sitting on a bench in the park stretching.

Schedule one non-negotiable health activity.  Put movement, stretching, or spinal care directly on your calendar — and treat it like any important commitment.
Block 30 minutes of uninterrupted focus daily.  Choose one meaningful task. Remove distractions. Complete it fully.
Perform a nightly 5-minute reset.  Some examples below.

5-Minute Reset Examples:

1. Posture Decompression Reset (Great for spinal health)

Minute 1–2: Chin tucks + shoulder rolls

Minute 3–4: Doorway chest stretch or wall angels

Minute 5: Lie on your back with knees bent, deep breathing

Why it works: Counters hours of sitting and forward head posture.

2. Nervous System Downshift Reset (Huge for healing and sleep)

Minute 1: Slow nasal breathing (4 seconds in / 6 seconds out)

Minute 2–3: Legs up the wall (or feet elevated on couch)

Minute 4–5: Eyes closed, no phone, just stillness

Why it works: Shifts from stress mode → recovery mode.

Woman sitting on the side of her bed stretching before going to sleep

3. “Tension Sweep” Body Reset (Overall good)

Minute 1–2: Neck stretch (ear to shoulder, both sides)

Minute 3: Wrist + forearm stretch

Minute 4: Hamstring stretch

Minute 5: Full body shake-out or light bouncing

Why it works: Releases built-up micro-tension from the day.

Time Expands When Function Improves

When your body works better, you:

Recover faster
Think more clearly
Move more efficiently

You don’t need more hours in the day, you need a body that supports how you use those hours. Make the most of your time by strengthening the system that carries you through it.

Your health is the most important thing you can invest in. Don't waste time getting in touch with our office. We have patients who see us weekly, bi-weekly and monthly depending on what their needs are. We help our patients get back to doing the things they love… without relying on endless medications or temporary solutions. Feel better, move better, live better—call today to get started. (408) 984-7444.