
Lockdowns Ending - How to Stay Healthy
Now that the lockdowns related to the Covid 19 virus are coming to an end, it is a good idea to make sure your health and immunity is at an all-time high. There are some simple things you can do to boost your immunity in these uncertain times... Get Enough Vitamin D Vitamin D is an immune booster and you can get plenty just by spending some time in the sun each day! I recommend sunbathing and working up to about 15-20 minutes of sun exposure on each side of your body daily. T