Why Enzymes Are Essential as We Age

Richard F. Gringeri, DC
Jul 4
2 min read

Updated: Jul 8

The Hidden Link Between Digestion and Whole-Body Health

As we age, our bodies naturally slow down in more ways than one—including our ability to produce digestive enzymes. These enzymes play a crucial role in breaking down the foods we eat into usable nutrients. Without them, even the healthiest diet can leave us feeling tired, bloated, or malnourished.

Fewer Enzymes = Poorer Digestion

After age 30, the body gradually produces fewer digestive enzymes. This means food doesn’t break down as efficiently, leading to undigested particles sitting in the gut. The result? Gas, bloating, constipation, acid reflux and toxicity — symptoms many older adults chalk up to “getting older,” when in fact they may be signs of enzyme deficiency.

Poor Digestion Affects the Entire Body

Bad digestion isn’t just a stomach issue. When nutrients aren’t properly absorbed, it can lead to:

Fatigue and brain fog
Weakened immune function
Joint pain or inflammation
Skin problems
Hormonal imbalance
Weight gain or nutrient-related weight loss

Over time, this “silent struggle” in the digestive tract can impact every system in the body.

The Solution: Enzyme Support

Taking high-quality digestive enzymes with meals can:

Help your body fully digest food
Reduce gas, bloating, and discomfort
Improve absorption of key vitamins and minerals
Support gut health and regularity
Boost overall vitality

Enzymes are a simple, natural way to help your body do what it’s supposed to do—especially when age has made that job harder.

Final Thought:  If you’re experiencing vague or persistent health issues, don’t overlook your digestion. Supporting it with the right enzymes could be the missing piece that helps everything else fall into place. If you are feeling drained of energy, this would be the place to start. I specialize in helping patients find the root cause of their digestive issues. Call today and make an appointment to come see me. - 408-984-7444.

Here's to feeling your best,