Many times we get enough calories for our body to run and for us to feel fed and full, but we do not get the nutrition we need from the food we eat. This can be caused by eating poor quality food, but it is also caused by having an incompetent digestive system. Most of us do not get adequate nutrition from the fast and processed foods we eat, but we continue to eat them because we are in a hurry. Sometimes we eat foods that we crave even though we know they are not good for u